How To Develop a Self Care Plan For Mom

Estimated time to read 9 minutes

The postpartum time is INSANE. A new life and a new routine that are full of diapers, feeding, bleeding, and more. Self care is probably the last thing on your mind. Sometimes it feels like even a quick shower is out of reach, so how on earth are you supposed to find time for anything else? But take it from moms who’ve been through it - we’re here to remind you how important it is for you and baby, as well as hopefully make it a little easier for you to plan in advance and set yourself up for success.

Adjusting to the new role of becoming a mom (or a mom of more than one) can be tough. You might feel like you have a whole new identity, and you might default to putting your own needs on the back burner. But remember, mothers need mothering too. It's cliche, but you really can't pour from an empty cup.

Self care is a necessity that can empower you to be the best version of yourself as a mom, partner, and individual. Plus, you and your baby are highly interconnected so what is good for you, is good for them! As you navigate this new chapter, embracing self-care will not only support your energy and mood, it will also help you establish positive habits that build the foundation for a sustainable balance between motherhood and personal well-being. So, let's dig into how you can craft a personalized self-care calendar designed exclusively for you, the incredible new mom!

What is Self-Care for New Moms?

Becoming a new mom is an extraordinary yet undoubtedly challenging journey. You find yourself embracing a new role, learning the ropes of caring for your child, and navigating postpartum changes. But amidst it all, it's crucial to prioritize self-care – physically and emotionally. Self-care during this time is important and a compassionate act of love. And it doesn't have to be complex or time-consuming.

What Are the Benefits of Self-Care for Moms?

Self-care for moms comes with a multitude of benefits that positively impact both their physical and emotional well-being. Here are four key benefits of practicing self-care:

• Reduced Stress and Anxiety: Motherhood can be overwhelming and demanding, leading to increased stress and anxiety levels. Engaging in self-care practices, like meditation, exercise, or journaling, can help moms manage stress and find moments of calm amidst the chaos.
• Improved Physical Health: Prioritizing self-care allows moms to maintain a balanced diet, stay hydrated, and engage in regular exercise. These habits contribute to increased energy levels, better immune function, and faster recovery from the physical demands of motherhood.
• Enhanced Emotional Well-being: Self-care provides a safe space for moms to process their emotions, seek support from others, and practice self-compassion.
• Strengthened Bond with Baby and Family: When moms take care of themselves, they are better equipped to care for their little ones and nurture healthy relationships within the family.

23 Top Self-Care Ideas for Moms

Since the postpartum time is so crazy, it can be helpful to establish your self care routine in advance, as part of your postpartum plan. Setting you up for most success, and setting clear expectations for your partner and other loved ones about how they can be prepared to support you.

Here are 23 self care ideas to get you started.

1. Prioritize a healthy diet

Nourishing your body with healthy food is beneficial to your physical and emotional wellbeing.

2. Practice self-compassion and positive talk

Be compassionate to yourself as you would to your friends and family.

3. Dance!

Movement can be therapeutic, especially when you add music.

4. Call a friend

A good conversation with a friend can support your mood.

5. Ask for help when needed

It’s important to communicate your needs and accept help.

6. Practice healthy boundaries

Know that it is OK to say no.

7. Read 20 pages of your favorite book

Adapt reading to a manageable daily goal.

8. Aim to be great rather than perfect

Lower your expectations of yourself to relieve stress.

9. Stay hydrated

Proper hydration is essential, especially postpartum.

10. Spend time with family or friends

Make time for supportive relationships.

11. Take a bath

Use elements like epsom salts and candles for added relaxation.

12. Learn a new skill

It's doable and gives a sense of accomplishment.

13. Find caring, calming, affirmation phrases

Affirmations can help with self love and reframing your mindset.

14. Sleep well

Prioritize sleep quality where possible.

15. Practice a guided meditation

Find an app to guide you through meditation practices.

16. Connect with nature

Getting outdoors can be grounding.

17. Practice yoga

Movement + mindfulness helps reset.

18. Clean your social media and email

Declutter your digital life to reduce stress.

19. Celebrate your victories

Reflect weekly to acknowledge and celebrate your progress.

20. Get a massage

If possible, treat yourself to a massage for relaxation.

21. Take a nap

Short naps can benefit mental health.

22. Plan your week

Planning can give a sense of control.

23. Watch a new documentary

Documentaries can offer a mental escape.

Takeaways

Remember, self care isn't a luxury. It needs to be a part of your life and routine in order for you to be a present and pleasant parent and person.