# Popsicle Hack! (No-Mess + Protein)

Estimated time to read 1 minutes

Protein popsicles?! Just snip, freeze, and voilà—you've got a no-mess frozen snack with 5g of protein* from grass-fed collagen.

Meet your new favorite parent hack: popsicles straight from the pouch! Our [Dairy-Free Smoothies](/content/collections/dairy-free-baby-smoothies/index.html) make it easy to turn nutrient-dense nutrition into a refreshing frozen treat. Perfect for hot summer days, teething relief, or simply adding a little extra fun to snack time.

## Here’s what you’ll need…

- Scissors  
- Serenity Kids [Dairy-Free Smoothie pouches](/content/collections/dairy-free-baby-smoothies/index.html) (any flavor)  
- Popsicle stick (or baby-safe utensil)  
- Plate, shallow dish, or freezer-safe tray

## Here’s how you’ll do it…

- Snip the top off your [Dairy-Free Smoothie pouch](/content/collections/dairy-free-baby-smoothies/index.html).  
- Stick a popsicle stick (or baby-safe utensil) right into the pouch.  
- Place the pouch upright on a plate or shallow dish to keep it stable.  
- Freeze until solid.  
- Peel the pouch away and serve!

The smoothie pop will slide right out—no molds, no extra dishes, no added mess. Just real ingredients, real fast.

*Bonus tip*: If your toddler isn’t a big eater, you can split one [pouch](/content/collections/dairy-free-baby-smoothies/index.html) into two pops for multiple snack sessions—without wasting a drop.

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_This content was written by Megan Dempsey on June 30, 2026._